Monthly Archives: January 2020

5 Healthy Eating Do’s and Don’ts For Weight Loss

So you’ve decided to focus on healthy eating and in turn, improve your daily nutrition in order to lose weight. Awesome! That can likely be one of the most important decisions you make for your health and the direction your … Continue reading

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Getting Healthy Before You Get Pregnant Leads to a Healthier Pregnancy and Baby

I have found many teenage girls being choosy and sulky over food and I include myself in this category. But once they start learning how to cook, the mother’s wacky old recipe tastes interesting if the young lady cooks it … Continue reading

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